Terms & Conditions

Studio Lilianna - Disclaimer 

 

I teach Ashtanga and Vinyasa styles of yoga, in these courses/sessions we will be exploring a mixture of these two asana-based teachings whilst also including Pranayama Techniques, Mediation, Yoga Nidra, Bandhas and Chanting. 

 

Asana(posture), Pranayama (breathwork), Relaxation, Yoga Nidra (Sleeping yoga), Dharana (concentration), Dhyana (meditation), Mudras (symbolic gestures), Bandhas (energetic holds), Mantra (chanting) and Chakras (energetic centres). 
 

All of the above will be explored over time, encompassing body and mind on both an energetic and physical level. Classes are designed within a 4-week course and will have an overarching theme during each block of classes. The aim here is to allow the student to explore themselves more deeply within the practice of yoga, welcoming the possibility for more profound practice and self-exploration.  
 

It is advised to turn up to each class 5 to 10 mins before the class begins and ensure you have all the tools and props you might need. I understand that unforeseen circumstances can occur. In this case, because of the location/access to Studio Lilianna I will allow 5 minutes after start time for people to arrive only if you have previously let me know that you will be late, as I will have to lock the door on the ground floor. 

 

Studio Lilianna cannot be held responsible for failure to attend pre-paid classes, it is up to the student to make themselves available for the set course timetable. if for any reason Studio Lilianna cannot attend a class, students will be refunded the cost of that session (£7) 

 

What you may need for each yoga class:  

 

Make sure you have everything you need during the 1hr class. I have mats, blocks, and bolsters available to use in the studio, however, please feel free to bring your own things. 

This may include a mat, blanket, towel, bolsters, strap, blocks and/or bricks, as well as a bottle of water. Please wear suitable comfortable clothing, that allows free movement and comfort, this might not necessarily be yoga leggings! Any clothing that you can move and sit comfortably in, please wear what feels right for you. 
 

Payment – You will need to pay via the website to secure your space beforehand.