Our
Classes
At the studio, we offer a variety of transformative classes designed to nurture your body, mind, and spirit. Whether you're looking to unwind with slow, mindful movement, explore dynamic sequences, or dive deep into healing practices, we have something for everyone. Our classes are crafted to help you reconnect with your inner self, explore your creativity, and build strength and balance in a supportive, judgment-free environment.
Explore our offerings below to discover the perfect practice for you:
Here are the current events + classes we provide here at the studio . . .
Slow Flow
Slow Flow Yoga is a gentle practice that focuses on mindful movement and breath. It combines slower transitions and longer-held poses, allowing you to connect deeply with your body, release tension, and cultivate balance and relaxation at your own pace. (Perfect for beginners)
Sound Bath
Sound Baths use soothing sound frequencies from instruments like crystal singing bowls to create a meditative environment. The vibrations help promote deep relaxation, reduce stress, and restore balance by calming the mind and healing the body on a cellular level.
Vinyasa Flow
Vinyasa Yoga is a dynamic practice that links breath with movement in a fluid sequence of poses. It’s designed to build strength, flexibility, and mental clarity while keeping the body moving and energised in a smooth, continuous flow. (Perfect for those wanting something a bit more challenging)
Shamanic Journeying
Shamanic Journeying is a spiritual practice where you enter a meditative state, often guided by drumming or sound, to connect with your inner self, spirit guides, and higher consciousness. It’s a way to receive insights, healing, and clarity on personal challenges and life’s path.
Sunrise Flow
Sunrise Yoga begins with a slow, mindful warm-up to gently awaken the body and mind. As the practice progresses, it can build strength and speed, but you’re encouraged to take your time and move at your own pace. It’s a grounding practice that sets a positive tone for the day, focusing on breath, flexibility, and balance.
Womens Circle
Sacred Cycles is a women's circle focused on cycle syncing and period awareness. It’s a space to connect with your body’s natural rhythms, learn about the phases of your menstrual cycle, and embrace the wisdom of your body for healing, balance, and empowerment.
Our Services
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1 hr
From 5 British pounds
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1 hr
From 5 British pounds
1 hr
From 25 British pounds
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1 hr
From 5 British pounds
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1 hr
From 5 British pounds